Meijer, Pasta Sides Alfredo , Full Order
✓
Cup62 g

Calories in 1 cup (62 g)
240 calories, 36 from fat
 
Carbs
40 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Pasta Sides Alfredo , Full Order has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
  • Meijer, Pasta Sides Alfredo , Full Order contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
4%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Pasta Sides Alfredo , Full Order

Serving Size: cup (62g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 409.4 mg 11.7%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.6 mg 4.3%