Meiji Yan Yan, Chocolate Cream
✓
Serving57 g

Calories in 1 Serving (57 g)
298 calories, 135 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Meiji Yan Yan, Chocolate Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Copper (essential for normal growth and health), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Zinc (improves the senses of taste and smell), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Meiji Yan Yan, Chocolate Cream contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
0%
Fiber
23%
Fat
30%
Saturated Fat
0%
Cholesterol
12%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meiji Yan Yan, Chocolate Cream

Serving Size: Serving (57g)

* Amount Per Serving
Calories 298 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 298 mg 12.4%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 0 g 0%
Sugars (Added) 10.3 g 34.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 200.1 IU 4%
Vitamin B6 0 mg 1%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4.1%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 212 mg 6.1%
Phosphorus (P) 118.6 mg 11.9%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 1.3 mg 8.7%