Melissa's, Cocktail Avocado, Latin
✓
Medium30 g

Calories in 1 medium (30 g)
55 calories, 45 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Cocktail Avocado, Latin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Potassium (helps improve the health of your bones), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling) and Selenium (important for the stimulation of antibodies).
  • Melissa's, Cocktail Avocado, Latin contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
12%
Fiber
8%
Fat
5%
Saturated Fat
5%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Cocktail Avocado, Latin

Serving Size: medium (30g)

* Amount Per Serving
Calories 55 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 13.5 mg 4.5%
Sodium 146.1 mg 6.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 4.9%
Phosphorus (P) 28.8 mg 2.9%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.3%