Melissa's, Green Avocado (Slimcado), Fresh Fruits
✓
Cup Pureed230 g

Calories in 1 cup pureed (230 g)
276 calories, 207 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
23 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Green Avocado (Slimcado), Fresh Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Melissa's, Green Avocado (Slimcado), Fresh Fruits contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
52%
Fiber
35%
Fat
25%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Green Avocado (Slimcado), Fresh Fruits

Serving Size: cup pureed (230g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 40.2 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 6.1 mg 20.4%
Vitamin K 128.3 mcg 160.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 807.3 mg 23.1%
Phosphorus (P) 92 mg 9.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.9 mg 6.1%