Melissa's, Hass Avocado, Fresh Fruits |
✓ | Cup | 230 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (17.5 %/cal)
|
Low
Density (0.1 %/g)
|
Melissa's, Hass Avocado, Fresh Fruits
Serving Size: cup (230g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 384 cal | ||
Calories from Fat | 315 cal | ||
% Daily Value | |||
Total Fat | 35 g | 53.9% | |
Saturated Fat | 5 g | 25% | |
Cholesterol | 0 mg | 0% | |
Sodium | 18 mg | 0.8% | |
Total Carbohydrate | 20 g | 6.7% | |
Dietary Fiber | 16 g | 64% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 350 IU | 7% | |
Vitamin B6 | 0.7 mg | 33% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 20.4 mg | 34% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 4.5 mg | 15.1% | |
Vitamin K | 48.3 mcg | 60.4% | |
Minerals | |||
Calcium (Ca) | 30 mg | 3% | |
Copper (Cu) | 0.4 mg | 19.6% | |
Iron (Fe) | 1.4 mg | 8.1% | |
Magnesium (Mg) | 66.7 mg | 16.7% | |
Manganese (Mn) | 0.3 mg | 17.1% | |
Potassium (K) | 1166.1 mg | 33.3% | |
Phosphorus (P) | 124.2 mg | 12.4% | |
Selenium (Se) | 0.9 mcg | 1.3% | |
Zinc (Zn) | 1.6 mg | 10.4% |
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