Melissa's, Kabocha Squash, Squash Items
✓
Cup85 g

Calories in 1 cup (85 g)
30 calories, 0 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Kabocha Squash, Squash Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (617.7%/cal) - a good source of Copper (stimulates the brain), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Melissa's, Kabocha Squash, Squash Items contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(617.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Kabocha Squash, Squash Items

Serving Size: cup (85g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 11.7 mg 0.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 16.2 mg 808.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 202.6 mg 5.8%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 1%