Melissa's, Soy Ground, , vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
✓
Oz55 g

Calories in 1 oz (55 g)
60 calories, 0 from fat
 
Carbs
8 g
 
Proteins
6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Soy Ground, , vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (329.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
  • Melissa's, Soy Ground, , vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(329.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
12%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Soy Ground, , vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings

Serving Size: oz (55g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 320 mg 13.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 8776.6 IU 175.5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 27.9 mcg 464.4%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 4.9 mg 245.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 152.4 mg 4.4%
Phosphorus (P) 170 mg 17%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.8 mg 12%