Melissa's, Squash, Winter, Acorn
✓
Squash (4 Inch Dia)431 g
✓
Cup, Cubes140 g

Calories in 1 squash (4 inch dia) (431 g)
172.4 calories, 3.6 from fat
 
Carbs
44.9 g
 
Proteins
3.4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Squash, Winter, Acorn, Raw has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (42.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Melissa's, Squash, Winter, Acorn, Raw contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(42.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
15%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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57 min
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43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Squash, Winter, Acorn, Raw

Serving Size: squash (4 inch dia) (431g)

* Amount Per Serving
Calories 172.4 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 12.9 mg 0.5%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 6.5 g 25.9%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 1581.8 IU 31.6%
Vitamin B6 0.7 mg 33.2%
Vitamin B12 0 mcg 0%
Vitamin C 47.4 mg 79%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 142.2 mg 14.2%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 137.9 mg 34.5%
Manganese (Mn) 0.7 mg 36%
Potassium (K) 1495.6 mg 42.7%
Phosphorus (P) 155.2 mg 15.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.6 mg 3.7%