Melissa's, Yellow Chile, Chiles/Fresh Chiles

✓

Pepper

45 g

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• Melissa's, Yellow Chile, Chiles/Fresh Chiles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (7505%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Magnesium (helps you sleep better), Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
• Melissa's, Yellow Chile, Chiles/Fresh Chiles contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (7505 %/cal)

Very High Density (1.6 %/g)

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2% Protein

1% Carbs

0% Fiber

14% Fat

16%

Saturated Fat

58% Cholesterol

0% Sodium

0%

Added Sugar

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