Melissa's, Yellow Chile, Chiles/Fresh Chiles

✓

Pepper

45 g

---

• Melissa's, Yellow Chile, Chiles/Fresh Chiles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (7505%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Melissa's, Yellow Chile, Chiles/Fresh Chiles contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (7505 %/cal)

Very High Density (1.6 %/g)

---

2% Protein

1% Carbs

0% Fiber

14% Fat

16%

Saturated Fat

58% Cholesterol

0% Sodium

0%

Added Sugar

---