Melissa's, Yellow Chile, Chiles/Fresh Chiles
✓
Pepper45 g

Calories in 1 pepper (45 g)
20 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Yellow Chile, Chiles/Fresh Chiles have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (7505%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin C (helps prevent cardiovascular diseases), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Magnesium (essential for proper hydration), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Melissa's, Yellow Chile, Chiles/Fresh Chiles contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(7505 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
14%
Fat
16%
Saturated Fat
58%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Yellow Chile, Chiles/Fresh Chiles

Serving Size: pepper (45g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 14.2%
Saturated Fat 3.1 g 15.6%
Cholesterol 174.6 mg 58.2%
Sodium 10 mg 0.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 4000 IU 80%
Vitamin B6 45 mg 2250%
Vitamin B12 225 mcg 3749.9%
Vitamin C 102 mg 170%
Vitamin D 720 mcg 180%
Vitamin E 180 mg 600%
Vitamin K 54 mcg 67.5%
 
Minerals
Calcium (Ca) 225 mg 22.5%
Copper (Cu) 1.4 mg 67.5%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 128.3 mg 32.1%
Manganese (Mn) 1 mg 51.8%
Potassium (K) 45 mg 1.3%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 90 mcg 128.6%
Zinc (Zn) 6.8 mg 45%