Meridian Foods, Free From Tamari, Soya Sauces
✓
Serving100 g

Calories in 1 serving (100 g)
87 calories, 2.7 from fat
 
Carbs
9.4 g
 
Proteins
12 g
 
Fat
0.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Free From Tamari, Soya Sauces have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (23.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Meridian Foods, Free From Tamari, Soya Sauces contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(23.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
19%
Fiber
1%
Fat
5%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
29 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Free From Tamari, Soya Sauces

Serving Size: serving (100g)

* Amount Per Serving
Calories 87 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 1 g 4.8%
Cholesterol 20 mg 6.7%
Sodium 5.8 mg 0.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 7.2 mg 12%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 910 mg 26%
Phosphorus (P) 68 mg 6.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.1%