Meridian Foods, Natural Smooth Peanut Butter - No added sugar, Peanut Butters
✓
Serving100 g

Calories in 1 serving (100 g)
579 calories, 414 from fat
 
Carbs
11.6 g
 
Proteins
29.6 g
 
Fat
46 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Natural Smooth Peanut Butter - No added sugar, Peanut Butters have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Magnesium (relaxes the nervous system), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Meridian Foods, Natural Smooth Peanut Butter - No added sugar, Peanut Butters contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (59% of DV/100g), fiber (34% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
4%
Carbs
34%
Fiber
71%
Fat
41%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Natural Smooth Peanut Butter - No added sugar, Peanut Butters

Serving Size: serving (100g)

* Amount Per Serving
Calories 579 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.8%
Saturated Fat 8.2 g 41%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 8.5 g 34%
Sugars (Added) 0 g 0%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.3 mg 67.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 20 mg 66.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.8 mg 90%
Iron (Fe) 9.6 mg 53.6%
Magnesium (Mg) 400 mg 100%
Manganese (Mn) 2 mg 97.5%
Potassium (K) 645 mg 18.4%
Phosphorus (P) 833.3 mg 83.3%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 5 mg 33.3%