Meridian Foods, Organic Mayonnaise - With Organic Free Range Egg, Sauces and Dressings

Serving100 g


Calories in 1 serving (100 g)
636 calories, 610.2 from fat
 
Carbs
5.7 g
 
Proteins
0.8 g
 
Fat
67.8 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Organic Mayonnaise - With Organic Free Range Egg, Sauces and Dressings have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Meridian Foods, Organic Mayonnaise - With Organic Free Range Egg, Sauces and Dressings contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (51% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(16.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
2%
Fiber
104%
Fat
51%
Saturated Fat
48%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Organic Mayonnaise - With Organic Free Range Egg, Sauces and Dressings

Serving Size: serving (100g)

* Amount Per Serving
Calories 636 cal
Calories from Fat 610.2 cal
% Daily Value
Total Fat 67.8 g 104.3%
Saturated Fat 10.2 g 51%
Cholesterol 142.9 mg 47.6%
Sodium 440 mg 18.3%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 2142.9 IU 42.9%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 39.2 mg 65.3%
Vitamin D 7.5 mcg 1.9%
Vitamin E 9 mg 30%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%