Meridian Foods, Organic Raspberry, Fruit Spreads - No Added Sugar
✓
Serving100 g

Calories in 1 serving (100 g)
128 calories, 0.9 from fat
 
Carbs
35.6 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Meridian Foods, Organic Raspberry, Fruit Spreads - No Added Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (fights cancer and slows down tumor growth).
  • Meridian Foods, Organic Raspberry, Fruit Spreads - No Added Sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(24.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
12%
Carbs
10%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meridian Foods, Organic Raspberry, Fruit Spreads - No Added Sugar

Serving Size: serving (100g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 1218 IU 24.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 83.8 mcg 104.8%
 
Minerals
Calcium (Ca) 3 mg 0.3%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 25 mg 0.7%
Phosphorus (P) 14 mg 1.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.9%