Metamucil, Smooth Texture Orange Flavor Powder

Tbsp11 g


Calories in 1 tbsp (11 g)
45 calories, 0 from fat
 
Carbs
12 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Metamucil, Smooth Texture Orange Flavor Powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (42.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (helps build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Selenium (helps the regulation of hormones in the body).
  • Metamucil, Smooth Texture Orange Flavor Powder contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (109% of DV/100g) and relatively high in carbs (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(42.3 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
12%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Metamucil, Smooth Texture Orange Flavor Powder

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 8.1 g 27.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 183.3 IU 3.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.9 mg 4.8%
Vitamin D 18.5 mcg 4.6%
Vitamin E 1.5 mg 4.9%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 50.2 mg 5%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 16.2 mg 1.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.2 mg 1.6%