Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas)

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Cup

244 g

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• Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (21.6%/cal) - a good source of Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Mexican style beef stew, no potatoes, tomato-based sauce (mixture) (Carne guisada sin papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (21.6 %/cal)

Medium Density (0.5 %/g)

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72% Protein

3% Carbs

5% Fiber

16% Fat

18%

Saturated Fat

35% Cholesterol

73% Sodium

0%

Added Sugar

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