Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas)
✓
Cup244 g

Calories in 1 cup (244 g)
266 calories, 83.7 from fat
 
Carbs
12.4 g
 
Proteins
32 g
 
Fat
9.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(19.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
4%
Carbs
7%
Fiber
14%
Fat
15%
Saturated Fat
31%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas)

Serving Size: cup (244g)

* Amount Per Serving
Calories 266 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.9 g 14.7%
Cholesterol 92.7 mg 30.9%
Sodium 954 mg 39.8%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 32 g 63.9%
 
Vitamins
Vitamin A 32.5 IU 0.7%
Vitamin B6 0.7 mg 37%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 7.6 mg 12.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 34.2 mg 2.4%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 51.2 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 793 mg 22.7%
Phosphorus (P) 344 mg 34.4%
Selenium (Se) 49.3 mcg 70.4%
Zinc (Zn) 3.4 mg 22.6%