Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas)

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Cup

244 g

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• Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Mexican style pork stew, with potatoes, tomato-based sauce (mixture) (cerdo guisado con papas) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (19.3 %/cal)

Medium Density (0.3 %/g)

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64% Protein

4% Carbs

7% Fiber

14% Fat

15%

Saturated Fat

31% Cholesterol

40% Sodium

0%

Added Sugar

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