Mexická pánev
✓
Serving1338 g

Calories in 1 Serving (1338 g)
1127 calories, 315.9 from fat
 
Carbs
115.6 g
 
Proteins
94.8 g
 
Fat
35.1 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mexická pánev has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Mexická pánev contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
190%
Protein
39%
Carbs
100%
Fiber
54%
Fat
28%
Saturated Fat
66%
Cholesterol
91%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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451 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mexická pánev

Serving Size: Serving (1338g)

* Amount Per Serving
Calories 1127 cal
Calories from Fat 315.9 cal
% Daily Value
Total Fat 35.1 g 54%
Saturated Fat 5.6 g 27.8%
Cholesterol 196.9 mg 65.6%
Sodium 2182.9 mg 91%
Total Carbohydrate 115.6 g 38.5%
Dietary Fiber 25 g 100.2%
Sugars (Added) 0 g 0%
Protein 94.8 g 189.6%
 
Vitamins
Vitamin A 3287.6 IU 65.8%
Vitamin B6 3.3 mg 164.1%
Vitamin B12 1 mcg 16.1%
Vitamin C 209.1 mg 348.6%
Vitamin D 0.2 mcg 0%
Vitamin E 1.6 mg 5.4%
Vitamin K 69.6 mcg 87%
 
Minerals
Calcium (Ca) 120.8 mg 12.1%
Copper (Cu) 1.4 mg 68.4%
Iron (Fe) 13.8 mg 76.6%
Magnesium (Mg) 316.6 mg 79.1%
Manganese (Mn) 1 mg 49.7%
Potassium (K) 3862.2 mg 110.3%
Phosphorus (P) 1006.8 mg 100.7%
Selenium (Se) 73.8 mcg 105.4%
Zinc (Zn) 7 mg 46.6%