Mezzetta, Brussels Sprouts, Dilled
✓
Grams100 g

Calories in 1 grams (100 g)
10 calories, 0 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta, Brussels Sprouts, Dilled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (257%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (reduces the risk of heart attack).
  • Mezzetta, Brussels Sprouts, Dilled contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(257 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta, Brussels Sprouts, Dilled

Serving Size: grams (100g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3.8%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.8 mg 4.3%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 14.3 mcg 20.4%
Zinc (Zn) 2 mg 13.1%