Mezzetta Imported Cocktail Onions, 16 oz (Pack of 6)
✓
Tablespoon5 g

Calories in 1 tablespoon (5 g)
0.8 calories, 0 from fat
 
Carbs
0.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Imported Cocktail Onions, 16 oz (Pack of 6) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (430.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels) and Zinc (improves the senses of taste and smell).
  • Mezzetta Imported Cocktail Onions, 16 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(430.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Imported Cocktail Onions, 16 oz (Pack of 6)

Serving Size: tablespoon (5g)

* Amount Per Serving
Calories 0.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.1 mg 2.3%
Phosphorus (P) 15.2 mg 1.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.6%