Mezzetta Italian Sandwich Mix Mild Giardiniera, 16 fl oz, (Pack of 6)
✓
Cup, NS As To From Fresh, Frozen, Or Canned140 g
✓
 Beans64 g
✓
Cut Piece1 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (140 g)
449.8 calories, 224.9 from fat
 
Carbs
5 g
 
Proteins
0 g
 
Fat
50 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Italian Sandwich Mix Mild Giardiniera, 16 fl oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mezzetta Italian Sandwich Mix Mild Giardiniera, 16 fl oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
Medium
Density
(4.7 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
77%
Fat
25%
Saturated Fat
0%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mezzetta Italian Sandwich Mix Mild Giardiniera, 16 fl oz, (Pack of 6) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Italian Sandwich Mix Mild Giardiniera, 16 fl oz, (Pack of 6)

Serving Size: cup, NS as to from fresh, frozen, or canned (140g)

* Amount Per Serving
Calories 449.8 cal
Calories from Fat 224.9 cal
% Daily Value
Total Fat 50 g 76.9%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 1549.4 mg 64.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 89.6 IU 1.8%
Vitamin B6 0.3 mg 13.4%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 13 mg 21.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.6 mcg 33.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 197.4 mg 5.6%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2.2%