Mezzetta Non-Pareil Capers, 4 oz (Pack of 12)
✓
Pionono (2\"x 2-1/2\" X 3/4\")58 g

Calories in 1 pionono (2\"x 2-1/2\" x 3/4\") (58 g)
1.9 calories, 0 from fat
 
Carbs
0 g
 
Proteins
1.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Non-Pareil Capers, 4 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1144.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better) and Zinc (important for eliminating acne).
  • Mezzetta Non-Pareil Capers, 4 oz (Pack of 12) contains a high amount of risky components that may include sodium (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1144.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
51%
Sodium
0%
Added Sugar

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1 min
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0 min
1 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Non-Pareil Capers, 4 oz (Pack of 12)

Serving Size: pionono (2\"x 2-1/2\" x 3/4\") (58g)

* Amount Per Serving
Calories 1.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1216.8 mg 50.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 38.9 IU 0.8%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 8 mg 13.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 349.7 mg 10%
Phosphorus (P) 87.6 mg 8.8%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 1 mg 6.5%