Mezzetta Stuffed Olives, Garlic
✓
Grams100 g

Calories in 1 grams (100 g)
105.8 calories, 95.4 from fat
 
Carbs
10.6 g
 
Proteins
0 g
 
Fat
10.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mezzetta Stuffed Olives, Garlic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (helps prevent cancer).
  • Mezzetta Stuffed Olives, Garlic contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
16%
Fat
0%
Saturated Fat
0%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mezzetta Stuffed Olives, Garlic

Serving Size: grams (100g)

* Amount Per Serving
Calories 105.8 cal
Calories from Fat 95.4 cal
% Daily Value
Total Fat 10.6 g 16.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1481.5 mg 61.7%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 211.6 mg 21.2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 137 mg 3.9%
Phosphorus (P) 158 mg 15.8%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.5 mg 3.6%