Mi Familia, Garbanzo Beans, Spicy

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Cup

66 g

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• Mi Familia, Garbanzo Beans, Spicy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Mi Familia, Garbanzo Beans, Spicy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (9.9 %/cal)

Medium Density (0.3 %/g)

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8% Protein

5% Carbs

4% Fiber

5% Fat

5%

Saturated Fat

0% Cholesterol

13% Sodium

0%

Added Sugar

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