Mi Familia, Garbanzo Beans, Spicy
✓
Cup66 g

Calories in 1 cup (66 g)
109.7 calories, 27 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mi Familia, Garbanzo Beans, Spicy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Mi Familia, Garbanzo Beans, Spicy contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(9.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Mi Familia, Garbanzo Beans, Spicy Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mi Familia, Garbanzo Beans, Spicy

Serving Size: cup (66g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 299.1 mg 12.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 9.2 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.7 mg 1.8%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.3 mg 2.3%