Miceli's, Lite Deli Style Ricotta, Low-Fat, Lite
✓
Cup62 g

Calories in 1 cup (62 g)
60.2 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
5 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Miceli's, Lite Deli Style Ricotta, Low-Fat, Lite has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Selenium (stimulates the creation of antioxidants).
  • Miceli's, Lite Deli Style Ricotta, Low-Fat, Lite contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miceli's, Lite Deli Style Ricotta, Low-Fat, Lite

Serving Size: cup (62g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.4%
Cholesterol 15.1 mg 5%
Sodium 55.2 mg 2.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 100.3 mg 10%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 4.7 mcg 6.6%
Zinc (Zn) 0.6 mg 4.1%