Michelinas Authentico Cheese Manicotti
✓
Serving213 g

Calories in 1 Serving (213 g)
220 calories, 63 from fat
 
Carbs
33 g
 
Proteins
8 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Michelinas Authentico Cheese Manicotti have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Michelinas Authentico Cheese Manicotti contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
12%
Fiber
11%
Fat
15%
Saturated Fat
5%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelinas Authentico Cheese Manicotti

Serving Size: Serving (213g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 960 mg 40%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 499.5 IU 10%
Vitamin B6 0.4 mg 20.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 9 mg 15%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.1%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 453.7 mg 13%
Phosphorus (P) 166.1 mg 16.6%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1 mg 6.5%