Michelina's, Beef, Stewing Steak, Stewed, Lean
✓
Oz28 g

Calories in 1 oz (28 g)
51.8 calories, 15.3 from fat
 
Carbs
0 g
 
Proteins
9 g
 
Fat
1.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Beef, Stewing Steak, Stewed, Lean has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (232.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps improve the health of your bones).
  • Michelina's, Beef, Stewing Steak, Stewed, Lean contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(232.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Beef, Stewing Steak, Stewed, Lean

Serving Size: oz (28g)

* Amount Per Serving
Calories 51.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 25 mg 8.3%
Sodium 18.4 mg 0.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 6.3 mg 312.8%
Vitamin B12 13.2 mcg 219.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0.3 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 5.3 mg 29.3%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 112.8 mg 3.2%
Phosphorus (P) 68.3 mg 6.8%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 1.8 mg 12.2%