Michelina's, Budget Gourmet Stir Fry, Rice and Vegetables
✓
Package213 g

Calories in 1 package (213 g)
420 calories, 162.9 from fat
 
Carbs
57.1 g
 
Proteins
7 g
 
Fat
18.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Budget Gourmet Stir Fry, Rice and Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (important for the stimulation of antibodies) and Magnesium (essential for proper hydration).
  • Michelina's, Budget Gourmet Stir Fry, Rice and Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
8%
Fiber
28%
Fat
17%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Budget Gourmet Stir Fry, Rice and Vegetables

Serving Size: package (213g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.9%
Saturated Fat 3.4 g 17%
Cholesterol 4.9 mg 1.6%
Sodium 750 mg 31.2%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 36 mg 60%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 89.5 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.8 mg 13.9%
Phosphorus (P) 185.3 mg 18.5%
Selenium (Se) 19 mcg 27.1%
Zinc (Zn) 1.4 mg 9.7%