Michelina's, Chicken Fried Rice, Bowls
✓
Serving140 g

Calories in 1 serving (140 g)
672 calories, 88.2 from fat
 
Carbs
120.4 g
 
Proteins
22.4 g
 
Fat
9.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Chicken Fried Rice, Bowls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent cancer).
  • Michelina's, Chicken Fried Rice, Bowls contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
40%
Carbs
17%
Fiber
15%
Fat
7%
Saturated Fat
26%
Cholesterol
85%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
90 min
168 min
269 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Chicken Fried Rice, Bowls

Serving Size: serving (140g)

* Amount Per Serving
Calories 672 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 1.4 g 7%
Cholesterol 77 mg 25.7%
Sodium 2044 mg 85.2%
Total Carbohydrate 120.4 g 40.1%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 28 IU 0.6%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 6 mg 10%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 14 mg 77.8%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.8 mg 12.2%