Michelina's, Lean' N Tasty Cantonese Chow Mein, with Noodles, Fresh Tastes

Ct284 g


Calories in 1 ct (284 g)
249.9 calories, 40.5 from fat
 
Carbs
42 g
 
Proteins
8 g
 
Fat
4.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Lean' N Tasty Cantonese Chow Mein, with Noodles, Fresh Tastes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Michelina's, Lean' N Tasty Cantonese Chow Mein, with Noodles, Fresh Tastes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
13%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Lean' N Tasty Cantonese Chow Mein, with Noodles, Fresh Tastes

Serving Size: ct (284g)

* Amount Per Serving
Calories 249.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.1 g 5.7%
Cholesterol 5.1 mg 1.7%
Sodium 1339.9 mg 55.8%
Total Carbohydrate 42 g 14%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 2999.9 IU 60%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 17.9 mg 29.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 72.1 mcg 90.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 59.6 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.3 mg 15%
Phosphorus (P) 142 mg 14.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.4 mg 9.1%