Michelina's, Pepperoni Pizza, Zap'ems
✓
Oz142 g

Calories in 1 oz (142 g)
410 calories, 198 from fat
 
Carbs
40 g
 
Proteins
14 g
 
Fat
22 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Pepperoni Pizza, Zap'ems have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Calcium (helps you keep slim and trim).
  • Michelina's, Pepperoni Pizza, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
13%
Carbs
8%
Fiber
34%
Fat
35%
Saturated Fat
10%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Pepperoni Pizza, Zap'ems

Serving Size: oz (142g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 6 mg 10%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.3%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.2 mg 15.4%
Phosphorus (P) 286.8 mg 28.7%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2 mg 13.3%