Michelina's, Sriracha Chicken and Pasta, One Size with Dressing

Package227 g


Calories in 1 package (227 g)
290 calories, 31.5 from fat
 
Carbs
53 g
 
Proteins
13 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Sriracha Chicken and Pasta, One Size with Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Manganese (essential for healthy bones).
  • Michelina's, Sriracha Chicken and Pasta, One Size with Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
18%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
3%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Sriracha Chicken and Pasta, One Size with Dressing

Serving Size: package (227g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 10 mg 3.3%
Sodium 780 mg 32.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.5 mg 23.7%
Potassium (K) 151.4 mg 4.3%
Phosphorus (P) 90.8 mg 9.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.6 mg 4.2%