Michelina's, Stir Fry Rice and Vegetables with White Chicken, With Seasoned Beef Strips, Oriental Style Sauce

Package227 g


Calories in 1 package (227 g)
460 calories, 180 from fat
 
Carbs
65 g
 
Proteins
8 g
 
Fat
20 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Stir Fry Rice and Vegetables with White Chicken, With Seasoned Beef Strips, Oriental Style Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Michelina's, Stir Fry Rice and Vegetables with White Chicken, With Seasoned Beef Strips, Oriental Style Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
8%
Fiber
31%
Fat
20%
Saturated Fat
3%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Stir Fry Rice and Vegetables with White Chicken, With Seasoned Beef Strips, Oriental Style Sauce

Serving Size: package (227g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 4 g 20%
Cholesterol 10 mg 3.3%
Sodium 850 mg 35.4%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1000.1 IU 20%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.9 mcg 28.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.9 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.9 mg 10.3%
Phosphorus (P) 156.6 mg 15.7%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 1.1 mg 7.6%