Michelina's, The Budget Gourmet Light French Recipe Chicken; Vegetables, Chicken Breast And Potatoes In Red Wine Sauce, With Oriental Style Vegetables

Package Yields255 g
Serving255 g


Calories in 1 package yields (255 g)
178.5 calories, 50.4 from fat
 
Carbs
9.2 g
 
Proteins
23 g
 
Fat
5.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, The Budget Gourmet Light French Recipe Chicken; Vegetables, Chicken Breast And Potatoes In Red Wine Sauce, With Oriental Style Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
  • Michelina's, The Budget Gourmet Light French Recipe Chicken; Vegetables, Chicken Breast And Potatoes In Red Wine Sauce, With Oriental Style Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.7 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
25%
Fiber
9%
Fat
7%
Saturated Fat
9%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)
Michelina's, The Budget Gourmet Light French Recipe Chicken; Vegetables, Chicken Breast And Potatoes In Red Wine Sauce, With Oriental Style Vegetables Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, The Budget Gourmet Light French Recipe Chicken; Vegetables, Chicken Breast And Potatoes In Red Wine Sauce, With Oriental Style Vegetables

Serving Size: package yields (255g)

* Amount Per Serving
Calories 178.5 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 1.4 g 7.1%
Cholesterol 25.5 mg 8.5%
Sodium 864.5 mg 36%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 2295 IU 45.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%