Michelina's, Wheels and Cheese, Zap'ems
✓
Package213 g

Calories in 1 package (213 g)
319.9 calories, 90 from fat
 
Carbs
43 g
 
Proteins
10 g
 
Fat
10 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Michelina's, Wheels and Cheese, Zap'ems have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Michelina's, Wheels and Cheese, Zap'ems contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
8%
Fiber
15%
Fat
22%
Saturated Fat
7%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Michelina's, Wheels and Cheese, Zap'ems

Serving Size: package (213g)

* Amount Per Serving
Calories 319.9 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.4%
Cholesterol 20 mg 6.7%
Sodium 620 mg 25.8%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.9 mg 3.2%
Phosphorus (P) 106.5 mg 10.7%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1 mg 6.7%