Middleswarth Cheese Puff Curls, Real Cheddar
✓
Grams100 g

Calories in 1 grams (100 g)
493.8 calories, 222.3 from fat
 
Carbs
60 g
 
Proteins
7.1 g
 
Fat
24.7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Middleswarth Cheese Puff Curls, Real Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Calcium (helps prevent cancer).
  • Middleswarth Cheese Puff Curls, Real Cheddar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
0%
Fiber
38%
Fat
18%
Saturated Fat
0%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Middleswarth Cheese Puff Curls, Real Cheddar

Serving Size: grams (100g)

* Amount Per Serving
Calories 493.8 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 1058.2 mg 44.1%
Total Carbohydrate 60 g 20%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 141.1 mg 14.1%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 130 mg 32.5%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 314 mg 9%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 1.5 mg 9.9%