Middleswarth Potato Chips, The Weekender
✓
Grams100 g

Calories in 1 grams (100 g)
582 calories, 349.2 from fat
 
Carbs
54.3 g
 
Proteins
7.8 g
 
Fat
38.8 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Middleswarth Potato Chips, The Weekender has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Vitamin E (helps prevent cancer and heart diseases) and Magnesium (helps you sleep better).
  • Middleswarth Potato Chips, The Weekender contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
18%
Carbs
16%
Fiber
60%
Fat
39%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Middleswarth Potato Chips, The Weekender

Serving Size: grams (100g)

* Amount Per Serving
Calories 582 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.7%
Saturated Fat 7.8 g 38.8%
Cholesterol 0 mg 0%
Sodium 446.2 mg 18.6%
Total Carbohydrate 54.3 g 18.1%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 35.7%
Vitamin B12 0 mcg 0%
Vitamin C 39.6 mg 66%
Vitamin D 0.1 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 1.3 mg 67.1%
Potassium (K) 1017 mg 29.1%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.1%