Middleswarth Potato Chips
✓
Grams100 g

Calories in 1 grams (100 g)
564.4 calories, 338.4 from fat
 
Carbs
52.7 g
 
Proteins
7.5 g
 
Fat
37.6 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Middleswarth Potato Chips have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion) and Magnesium (helps you sleep better).
  • Middleswarth Potato Chips contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
18%
Carbs
15%
Fiber
58%
Fat
38%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Middleswarth Potato Chips

Serving Size: grams (100g)

* Amount Per Serving
Calories 564.4 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.9%
Saturated Fat 7.5 g 37.7%
Cholesterol 0 mg 0%
Sodium 413.9 mg 17.2%
Total Carbohydrate 52.7 g 17.6%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.6 mg 37.6%
Vitamin D 0.1 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 1.3 mg 67.1%
Potassium (K) 1017 mg 29.1%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%