Mighty Taco, NACHOS, With Cinnamon And Sugar
✓
Oz140 g

Calories in 1 oz (140 g)
432 calories, 225 from fat
 
Carbs
41 g
 
Proteins
10 g
 
Fat
25 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Mighty Taco, NACHOS, With Cinnamon And Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer) and Potassium (it plays an important role for normal muscle contraction).
  • Mighty Taco, NACHOS, With Cinnamon And Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
24%
Fiber
39%
Fat
50%
Saturated Fat
13%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mighty Taco, NACHOS, With Cinnamon And Sugar

Serving Size: oz (140g)

* Amount Per Serving
Calories 432 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 10 g 50%
Cholesterol 38 mg 12.7%
Sodium 720 mg 30%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 359 IU 7.2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 4.5 mg 7.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 179.5 mg 17.9%
Copper (Cu) 0.5 mg 26.3%
Iron (Fe) 1.9 mg 10.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.6 mg 15.2%
Phosphorus (P) 282.8 mg 28.3%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 2 mg 13.2%