Milbona, Edam Slices, Mild & Melty
✓
Serving100 g

Calories in 1 serving (100 g)
312 calories, 207 from fat
 
Carbs
0.5 g
 
Proteins
25 g
 
Fat
23 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Milbona, Edam Slices, Mild & Melty has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (important in regulating body temperature).
  • Milbona, Edam Slices, Mild & Melty contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
2%
Fiber
35%
Fat
80%
Saturated Fat
22%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milbona, Edam Slices, Mild & Melty

Serving Size: serving (100g)

* Amount Per Serving
Calories 312 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 16 g 80%
Cholesterol 66 mg 22%
Sodium 1.6 mg 0.1%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 2.1 mcg 35.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0.2 mg 0.7%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 181 mg 18.1%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 4.2 mg 28.2%