Mili, Lotus Nuts, Canned in Heavy Syrup
✓
Serving100 g

Calories in 1 serving (100 g)
64 calories, 0 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mili, Lotus Nuts, Canned in Heavy Syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps increase muscle strength) and Calcium (helps you keep slim and trim).
  • Mili, Lotus Nuts, Canned in Heavy Syrup contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(24.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mili, Lotus Nuts, Canned in Heavy Syrup

Serving Size: serving (100g)

* Amount Per Serving
Calories 64 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 128 mg 5.3%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 12 g 40%
Protein 4 g 8%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.6 mg 1%
Vitamin D 47.1 mcg 11.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.7%