Milk 2 Go, Milk 2 Go Sport, Chocolate
✓
Serving325 g

Calories in 1 serving (325 g)
200 calories, 9 from fat
 
Carbs
22 g
 
Proteins
26 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Milk 2 Go, Milk 2 Go Sport, Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B6 (helps cure depression) and Calcium (helps you keep slim and trim).
  • Milk 2 Go, Milk 2 Go Sport, Chocolate contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(30.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
7%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk 2 Go, Milk 2 Go Sport, Chocolate

Serving Size: serving (325g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1%
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2.7 mg 136.5%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 420 mg 12%
Phosphorus (P) 122.3 mg 12.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 3.3 mg 21.7%