Milk Duds, Milk Chocolate Covered Caramels, Montblanc

Pieces40 g


Calories in 1 pieces (40 g)
168.3 calories, 54 from fat
 
Carbs
27.7 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Duds, Milk Chocolate Covered Caramels, Montblanc has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Manganese (essential for healthy bones).
  • Milk Duds, Milk Chocolate Covered Caramels, Montblanc contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
0%
Fiber
9%
Fat
17%
Saturated Fat
0%
Cholesterol
4%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Duds, Milk Chocolate Covered Caramels, Montblanc

Serving Size: pieces (40g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.4%
Cholesterol 0 mg 0%
Sodium 99 mg 4.1%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 0 g 0%
Sugars (Added) 16.8 g 56%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 46.8 mg 1.3%
Phosphorus (P) 134.8 mg 13.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.2 mg 1.2%