Mill Bakehouse Chicken Avo On Brown
✓
Sandwich249 g

Calories in 1 Sandwich (249 g)
384.1 calories, 109.8 from fat
 
Carbs
46.1 g
 
Proteins
25.7 g
 
Fat
12.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Mill Bakehouse Chicken Avo On Brown has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Mill Bakehouse Chicken Avo On Brown contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
15%
Carbs
25%
Fiber
19%
Fat
10%
Saturated Fat
25%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mill Bakehouse Chicken Avo On Brown

Serving Size: Sandwich (249g)

* Amount Per Serving
Calories 384.1 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.8%
Saturated Fat 2.1 g 10.3%
Cholesterol 75.5 mg 25.2%
Sodium 958 mg 39.9%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.3%
 
Vitamins
Vitamin A 339.5 IU 6.8%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 5.7 mg 9.6%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 8.6 mg 0.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 85.9 mg 21.5%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 715.3 mg 20.4%
Phosphorus (P) 278.7 mg 27.9%
Selenium (Se) 42 mcg 60%
Zinc (Zn) 1.5 mg 10.2%