Miller's Cheese Cheese, Natural Sliced, Muenster
✓
Oz28 g

Calories in 1 oz (28 g)
103.7 calories, 80.1 from fat
 
Carbs
0 g
 
Proteins
6.9 g
 
Fat
8.9 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Miller's Cheese Cheese, Natural Sliced, Muenster has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Miller's Cheese Cheese, Natural Sliced, Muenster contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
14%
Fat
25%
Saturated Fat
9%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
35 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miller's Cheese Cheese, Natural Sliced, Muenster

Serving Size: oz (28g)

* Amount Per Serving
Calories 103.7 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.7%
Saturated Fat 4.9 g 24.7%
Cholesterol 26.7 mg 8.9%
Sodium 177.8 mg 7.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 296.2 IU 5.9%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 197.5 mg 19.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 37.5 mg 1.1%
Phosphorus (P) 131 mg 13.1%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.8 mg 5.2%