Milo, Chocolate Malt Food Drink , Famous Sweet
✓
Pack180 g

Calories in 1 pack (180 g)
138 calories, 25.2 from fat
 
Carbs
23.7 g
 
Proteins
4.6 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Milo, Chocolate Malt Food Drink , Famous Sweet has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Milo, Chocolate Malt Food Drink , Famous Sweet contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
31%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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46 min
18 min
35 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milo, Chocolate Malt Food Drink , Famous Sweet

Serving Size: pack (180g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 446.4 mg 18.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 7.7 g 31%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 1368 IU 27.4%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 5.6 mg 9.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.7 mcg 57.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 297 mg 8.5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.9 mg 5.8%