Milton's , Multi-Grain Cracker, Sugar Free Gourmet Muffins
✓
Ea16 g

Calories in 1 ea (16 g)
81.5 calories, 32.4 from fat
 
Carbs
10.2 g
 
Proteins
1 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milton's , Multi-Grain Cracker, Sugar Free Gourmet Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Milton's , Multi-Grain Cracker, Sugar Free Gourmet Muffins contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milton's , Multi-Grain Cracker, Sugar Free Gourmet Muffins

Serving Size: ea (16g)

* Amount Per Serving
Calories 81.5 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 142.7 mg 5.9%
Total Carbohydrate 10.2 g 3.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.4 mg 2%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0.1 mg 2.8%
Potassium (K) 51.7 mg 1.5%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.7%