Mimi's Cafe, Low-Fat Fitness Omlette
✓
Omlette303 g

Calories in 1 omlette (303 g)
182.8 calories, 81 from fat
 
Carbs
9 g
 
Proteins
19 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mimi's Cafe, Low-Fat Fitness Omlette has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (108%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Calcium (helps you build strong bones).
  • Mimi's Cafe, Low-Fat Fitness Omlette contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(108 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
3%
Carbs
12%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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61 min
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46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mimi's Cafe, Low-Fat Fitness Omlette

Serving Size: omlette (303g)

* Amount Per Serving
Calories 182.8 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 505.4 mg 21.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 39056.1 IU 781.1%
Vitamin B6 0.3 mg 15.9%
Vitamin B12 0 mcg 0%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 309.7 mg 31%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 30.3 mg 7.6%
Manganese (Mn) 0.5 mg 22.9%
Potassium (K) 589.9 mg 16.9%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.5 mg 3.4%