Minh, Stir Fry Kit Sweet and Sour Pork, Golden Tiger
✓
Oz168 g

Calories in 1 oz (168 g)
219 calories, 45 from fat
 
Carbs
35 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Minh, Stir Fry Kit Sweet and Sour Pork, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Minh, Stir Fry Kit Sweet and Sour Pork, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
8%
Fiber
8%
Fat
10%
Saturated Fat
5%
Cholesterol
16%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Minh, Stir Fry Kit Sweet and Sour Pork, Golden Tiger

Serving Size: oz (168g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 386 mg 16.1%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 8.4 g 28%
Protein 7 g 14%
 
Vitamins
Vitamin A 1225 IU 24.5%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 23 mg 2.3%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 305.8 mg 8.7%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 25 mcg 35.8%
Zinc (Zn) 0.9 mg 6.3%